舒服到沒辦法好好的吃就不會訓練。為何呢?因為飲食對訓練修復非常重要,我無法吸收我需要的養分等等就沒道理多為難身體害它缺更多養分。怎麼樣的情況下會害你們不訓練呢?
So I've been down with food poisoning for the last few days. I decided to take the week off from training. Many persons struggle with this question "When am I too sick to train". For me any sickness that prevents me from eating properly would come with a training break. Why Because nutrition is a major part of training recovery. If you can't feed your body well it doesn't make sense beating it up even more. What kind of sickness stops you guys from training 。
。
。
。
YouTube:Cobracamp
Facebook:Cobracamp
。
。
。
。
帥衣服:@taiger_apparel
折扣代碼:cobra
Photographer:@ivolizette
。
。
。
。
#cobra #cobracamp #cobracampers
#taigerapparel #sick #downnotout
#sundayfunday #adidas #beardgang
#summerbody #taipei #restday
#nodaysoff #notreally #dying
#教練 #私人教練 #健美
#生病 #休息日 #飲食
#黑人 #外國人 #台灣
#夏天 #太陽很大 #努力中
#修復 #增肌 #減肥